Carpe Diem and the Circle of Good News

Carpe diem? So many things to do in this life, so little time. I don't want to waste a moment. For my body to keep the pace that my mind wants to set, I have to be conditioned, both in body and in mind. That leads me to the age-old question, what came first, the chicken or the egg?

It's like my circle. To stay on track, I have found that I have a circle that cannot be broken. I think of my circle as the "circle of good NEWS." The NEWS being: Nutrition, Exercise, Water, and Sleep. If any one of these things is missing from the circle, my cycle of good health begins to break down. My energy level tanks, I begin having cravings, and out pop all the old excuses for not doing "it," whatever "it" may be at that moment.

So, back to carpe diem. Without my circle of good news, I will struggle to embody carpe diem. With my circle intact, I am ready to seize that day! So, what's next on my list? Bring it on!